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Cherries were on sale last week at the grocery store. Like, big-time. And you can big-time bet that I bought a whole bunch. I even pitted some and put them in my smoothies because they are so delicious. Plus, I was thinking of trying a couple of new recipes...read more
These are the stairs to my place. Awesome, huh? Sometimes yes they are (built-in workout!), sometimes no they are not (carrying tons of stuff). The truth is, even though I climb them probably 10 to 12 times a day, I never really give them a second thought. Or...read more
So, it's a pretty big day around here. Those are my cats, pretending to be street toughs. See the one on the right, with the patch of white chest hair? Yeah. That's Eddie (his sister Alex is on the left), and he's kind of been a pain in the butt the past few months....read more
Here’s how to create a fitness plan that works – and this trick will help you with every other plan you create, too. Hint: it’s all about mindset.read more
No matter how "healthy" you eat, if changing your body composition – losing fat, gaining muscle – is a goal, it won't happen until you get a handle on how you're fueling your body. To lose weight (and fat), you have to eat less fuel than you burn. How Many Calories Do...read more
Today is the last day of the "be present" challenge in my Facebook group. And as a result, today's post is a little bit (or a lot) stream of consciousness, so bear with me, please. Basically, this challenge is all about getting out of our heads – out of...read more
I’m Wendy Watkins
I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.
And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.
How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.
Let’s take this journey together!
Body, Mind, and Spirit.
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Musician, Event Manager
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© 2017 Wendy Watkins