Fitness That Fits Your Life
What are you waiting for? Now is the time to get started on the new fitter, healthier you!
So, my birthday was a couple weeks ago. It was no big deal, because I've reached the age where birthdays aren't something I celebrate all that heartily. I mean, I don't necessarily dread them, but I'm clearly in the, "WTF? I'm that old? How did that...read more
It's snowy and cold out – but you're nice and toasty inside, bundled up in a warm sweater. And you really don't want to go to the gym. Because going to the gym means loading your gear up into the bag, trudging out to the car, driving to the gym, changing into...read more
What if I gave you one less reason to complain about burpees? I mean, I’m not expecting you to actually like them (although a trainer can dream, can't she?). But I'd settle for you hating them a little less. Because I have a little form tweak that can help make...read more
According to my spirit animal test, I’m a bear. Which means right now I’m ticked that I’m not hibernating, and I want to ravage a Dumpster.read more
Do you have any back-in-the-day workouts that you did over and over? Here are some of my favorites … and I don’t regret a single one (well … not really).read more
Do you ever feel like the job is just too big? Say you’re trying to lose weight and get in shape ... or pay off your debts or repair a relationship. Maybe you want to start a new business, build a house, or overthrow the government (I kid!). But...read more
Our “total you” coaching program includes an amazing nutrition plan, fitness program, support system, and fun challenges – all designed to get you fit and healthy:
Body, Mind, and Spirit.
We address the WHOLE you, so that you can make healthy, lifelong changes in your body and in your energy levels. Making gradual shifts in your habits (and your mindset) can equal huge payoffs in how you feel mentally and physically.
It’s true: You are what you eat. We believe making small dietary changes over time is the best way to make lasting changes in your body and your wellness. We will help you find your clean-eating groove!
Author, The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months
Certified Personal Trainer
Corrective Exercise Specialist
Owner, Thrive Fitness Studio
ThriveLift. Run. Dance. Hydrate. Nourish. Jump. Stretch. Rest.
FREE! 6-DAY STRONGER CORE CHALLENGE
Get a head start on banning bloat and whittling your waistline in only 6 days (and only a few minutes a day).
SIGN UP NOW!
Website contents are property of Wendy Fitness, Wendy Watkins, and Thrive Bangor, copyright 2016
© 2016 Wendy Watkins