Body-Mind-Soul Fitness at 40, 50, and Beyond
It’s Never Too Late To Feel Great
If you’re trying to burn fat, plain boring cardio won’t help. But this treadmill cardio workout that will get you results (It works on elliptical, too).read more
Dear Wendy, I often have a difficult time finding a comfortable position for my neck when doing ab crunches, bicycles and so on. Can you offer some pointers to help me? – J. Dear J., I used to get nagging neck pain when doing ab work too – in fact, I ended...read more
Is there a suspension trainer hanging in your workout room, lonely and unused? Thinking of buying one, but want to make sure it's worth it? You'll be surprised how much you'll use your TRX suspension trainer once you learn a few new exercises ... and feel how...read more
What if I told you there was a simple task that you could do several times a week that would make a huge difference in helping you lose weight? Or keep that weight off, once you reach your goal? In fact, it’s a task that study after study – dating back to at least the...read more
The other night I made a delicious meal – OK, actually 8 meals – that required no chopping whatsoever. Basically, all I did was throw a bunch of stuff in an oven-proof skillet and, barely 30 minutes later, ended up with a nutritious, filling and low-cal meal that...read more
Feeling overwhelmed? Like you just can’t keep up? It can happen when you are: Trying to juggle work, home, and family projects. In the middle of a personal sh*storm – dealing with financial, health, or family crises. Faced with too many things to do in too little...read more
I’m Wendy Watkins
I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.
And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.
How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.
Let’s take this journey together!
Body, Mind, and Spirit.
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Musician, Event Manager
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© 2017 Wendy Watkins