No matter how "healthy" you eat, if changing your body composition – losing fat, gaining muscle – is a goal, it won't happen until you get a handle on how you're fueling your body. To lose weight (and fat), you have to eat less fuel than you burn. How Many Calories Do...read more
Today is the last day of the "be present" challenge in my Facebook group. And as a result, today's post is a little bit (or a lot) stream of consciousness, so bear with me, please. Basically, this challenge is all about getting out of our heads – out of...read more
So, my birthday was a couple weeks ago. It was no big deal, because I've reached the age where birthdays aren't something I celebrate all that heartily. I mean, I don't necessarily dread them, but I'm clearly in the, "WTF? I'm that old? How did that...read more
It's snowy and cold out – but you're nice and toasty inside, bundled up in a warm sweater. And you really don't want to go to the gym. Because going to the gym means loading your gear up into the bag, trudging out to the car, driving to the gym, changing into...read more
What if I gave you one less reason to complain about burpees? I mean, I’m not expecting you to actually like them (although a trainer can dream, can't she?). But I'd settle for you hating them a little less. Because I have a little form tweak that can help make...read more
According to my spirit animal test, I’m a bear. Which means right now I’m ticked that I’m not hibernating, and I want to ravage a Dumpster.read more
I’m Wendy Watkins
I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.
And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.
How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.
Let’s take this journey together!
Body, Mind, and Spirit.
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