Fitness That Fits Your Life

What are you waiting for? Now is the time to get started on the new fitter, healthier you!

Recent Articles

How to Stay Motivated

Do you ever feel like the job is just too big? Say you’re trying to lose weight and get in shape ... or pay off your debts or repair a relationship. Maybe you want to start a new business, build a house, or overthrow the government (I kid!). But...

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The Full Fitness Approach

Our “total you” coaching program includes an amazing nutrition plan, fitness program, support system, and fun challenges – all designed to get you fit and healthy:
Body, Mind, and Spirit.

Whole Body Health

We address the WHOLE you, so that you can make healthy, lifelong changes in your body and in your energy levels. Making gradual shifts in your habits (and your mindset) can equal huge payoffs in how you feel mentally and physically.

Fitness Training
Whether you choose to work with us one-on-one, in a small group, or via online fitness coaching, we design a program that meets your needs, available time, and your goals.
Clean Eating

It’s true: You are what you eat. We believe making small dietary changes over time is the best way to make lasting changes in your body and your wellness. We will help you find your clean-eating groove!

Wendy Watkins

Author, The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months
Certified Personal Trainer
Corrective Exercise Specialist
Health Coach
Owner, Thrive Fitness Studio

“It’s a wonderful gift to be able to help someone feel stronger, healthier, fitter and more confident.”
At Thrive Fitness Studio, we offer comprehensive plans based on personal goals and needs. First, we discuss your goals, and evaluate your current fitness level and any health issues you might have. Then we create a plan of functional training, strength training, habit-based nutrition coaching, corrective exercise to combat and prevent muscle imbalances, and more to produce dramatic results for each individual client.
Work out with our trainers at Thrive Fitness Studio in Bangor, Maine, either one-on-one or in a small group setting.
Online fitness coaching: We provide custom-designed workouts and nutrition coaching, you work out on your own or with a trainer via Skype.
A Little Help and Motivation from the Blog ….
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
Monthly Workout Challenges
Do-It-Better Exercise Tips
Clean Eating Recipes and Tips
Motivation and Inspiration
Coming soon: Workout Videos!


Lift. Run. Dance. Hydrate. Nourish. Jump. Stretch. Rest.
Our coaching program works.
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Jenny Jacobs
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Sue Luce
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Stesha Cano
Musician, Event Manager


Get a head start on banning bloat and whittling your waistline in only 6 days (and only a few minutes a day).


Website contents are property of Wendy Fitness, Wendy Watkins, and Thrive Bangor, copyright 2016

© 2016 Wendy Watkins